What Coaching Sessions Look Like

Wellness and Performance Coaching is collaborative and goal-oriented. Sessions focus on:

• Identifying personal, professional, performance, or health-related goals and what is blocking them

• Clarifying subconscious patterns that interfere with progress

• Addressing stress responses that limit execution, confidence, or consistency

• Decreasing internalized negativity while increasing the boundaries of stress tolerance and performance

• Supporting nervous system regulation and adaptability

• Enhancing physical vitality, health, resilience, and the energetic field as it relates to wellness and performance

This is not talk therapy. While insight often emerges, coaching relationships are aimed at creating real-world change through an improved mindset, reduced stress sensations and life impacts, an increased stress-coping capacity, and increased overall health—rather than introspection using therapy methodology and treatment.

In addition, coaching relationships may allow for deeper integration and collaboration and at times enhanced mentorship between coach and client.

Modalities Utilized in Coaching

Coaching sessions may incorporate a range of mind-body and performance-based approaches, including but not limited to:

• Advanced Neuro Emotional Technique applications

• CRA, BSI, and other wellness-oriented and holistic balancing techniques

• Pattern interruption as well as stress physiology and nervous system optimization

• Mind-body integration strategies for high-demand environments

• Support for clearing energetic and metaphysical interference

• Quantum energetic support

Unlike EMDR, which is a comprehensive psychotherapeutic modality, these approaches are used in a non-clinical, coaching-based framework focused on insight, performance, and self-directed change.

Neuro Emotional Technique (NET)

Used to identify and resolve subconscious emotional stress patterns that interfere with performance, decision-making, confidence, or physical health. I use NET to facilitate growth, capacity, and alignment in coaching. Note: NET is an in-person modality. Emotional clearing sessions that occur online often use overlapping principles but are not considered to be NET sessions.

Contact Reflex Analysis (CRA)

Used to evaluate physiological stress and support optimal organ and system function, including nutritional and lifestyle strategies. CRA allows coaching to address performance and wellness from a physical foundation as well as a mental one.

Bio-Systems Integration (BSI)

Used to assess the various systemic factors involved in current challenges, including those related to various aspects of whole body functioning and the body’s priority needs. When appropriate, referrals are made to qualified providers who perform structural bodywork interventions or other potentially necessary interventions.

Coaching Format and Packages or Subscriptions

• Although major shifts can happen in just one session, an ongoing coach-client relationship is ideal for the longest lasting and most impactful results. In addition to recurring sessions, I offered discounted packages as well as monthly subscription services.

• Sessions, packages, and subscriptions are customized based on goals, desired outcomes, performance demands, and timeline.

Key Differences From Psychotherapy

• Coaching does not involve mental health diagnosis or treatment

• Superbills are not available for submission to insurance

• Available across geographic boundaries

• Mindset and well being focused rather than symptom focused

• Emphasis on optimization, capacity, and performance

Because this work is coaching-based rather than clinical, it allows for flexibility and integration across performance, wellness, and personal development domains. Coaching is ideal for individuals who are generally functioning well but want to maximize their wellness and performance.

If you are experiencing symptoms of a mental health disorder and reside in Oklahoma or Kansas, psychotherapy is an appropriate option.

If you are seeking enhanced wellness, performance enhancement, nervous system optimization, or personal growth without mental health treatment, Wellness & Performance Coaching is the appropriate fit.

If you are unsure or would like more information, a Discovery Call can help determine the most appropriate path forward.